Posta de atum dos Açores
Packaged product Poissons et fruits de mer Nixe
Posta de atum dos Açores contains 283 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 180 kcal per 100 g across 35 products.
100 g provides 173 % of the Daily Value for iodine, 134 % of the Daily Value for sélénium and 117 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamine A L | 197 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 117 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 73,5 µg | 134 % |
| Iodine L | 260 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gbelow the median for poissons et fruits de mer (median 20 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0 g)
- Fat22,5 gin the top quarter of poissons et fruits de mer (median 10 g)
- Saturated fat3,8 gin the top quarter of poissons et fruits de mer (median 1,7 g)
- Sodium520 mgabove the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,9 µg |
|---|
Other components (2)
| Eau L | 49,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20367268
- Category
- flocons de thon dans l'huile
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum, azeite e sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuńczyk kawałki w zalewie z olejem roślinnym. Dobry wybór | 292 | 19 g | 0 g | 24 g |
| Miettes de thon à l'huile de tournesol Leader Price | 265 | 19 g | 0 g | 21 g |
| Thon miettes généreuse à l'huile d'olive vierge extra Le Savoureux | 305 | 20 g | 0 g | 25 g |
| Miette de thon Connétable | 255 | 21 g | 0 g | 19 g |
| 555 tuna adobo 155g 555 | 250 | 25 g | 3,6 g | 14,3 g |
| century tuna (p) 95g Century Tuna | 246 | 12,5 g | 3,6 g | 12,5 g |
| Trancetti di tonno Nixe | 231 | 24 g | 0 g | 15 g |
| Tuńczyk rozdrobniony w oleju roślinnym. Graal | 223 | 13 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Posta de atum dos Açores?
100 g of Posta de atum dos Açores has 283 kcal.
Is Posta de atum dos Açores high in protein?
Posta de atum dos Açores contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20 g).
How many carbs are in Posta de atum dos Açores?
Posta de atum dos Açores has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Posta de atum dos Açores?
Posta de atum dos Açores contains 22,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Posta de atum dos Açores contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (173 % DV), sélénium (134 % DV), Vitamine B12 (117 % DV), Niacine (B3) (51 % DV) and Vitamine D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Posta de atum dos Açores?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20367268. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.