Porree Rahm-Gemüse
Porree Rahm-Gemüse contains 66 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 15 % of the Daily Value for manganèse, 14 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 19,1 µg | 2 % |
| Vitamine C L | 12,4 mg | 14 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 52,1 µg | 13 % |
| Vitamine B12 L | 0,038 µg | 2 % |
| Calcium L | 48,6 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 17,4 mg | 4 % |
| Phosphore L | 49 mg | 4 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 1,4 µg | 2 % |
| Iodine L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,4 g)
- Fiber1,3 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,5 gabove the median for légumes (median 2,4 g)
- Fat3,7 gin the top quarter of légumes (median 0 g)
- Saturated fat0,8 gin the top quarter of légumes (median 0 g)
- Sodium360 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 675 µg |
|---|
Other components (2)
| Eau L | 74 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241202152
- Quantity
- 500 g
- Category
- Légumes congelés
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Porree, Sahne (9%), Wasser, entrahmte Milch, Weizenmehl, Rapsöl, Stärke, Salz, Zucker, Gemüsebrühe (Traubenzucker, Salz, Karotten, Zwiebeln, Lauch, Schalotten, Tomaten, Paprika), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeLaitFarine de froment (blé)Huile de colza (canola)SelSucreOignonTomates
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porree Rahm-Gemüse?
100 g of Porree Rahm-Gemüse has 66 kcal.
How much protein is in Porree Rahm-Gemüse?
Porree Rahm-Gemüse contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Porree Rahm-Gemüse?
Porree Rahm-Gemüse has 5,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porree Rahm-Gemüse?
Porree Rahm-Gemüse contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Porree Rahm-Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV), Vitamine C (14 % DV), Folate (B9) (13 % DV), Vitamine E (12 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porree Rahm-Gemüse?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241202152. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.