Veau, Australien, jarret, avant, osseux, maigre et gras séparables, brut: Nutrition Facts
Generic food Raw Viande
Veau, Australien, jarret, avant, osseux, maigre et gras séparables, brut contains 145 kcal per 100 g. A typical serving of 1 rôti avec os (235 g) provides about 341 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 2,9 g | 15 % |
| Trans fat C | 0,33 g | |
| Cholesterol C | 65 mg | 22 % |
| Sodium C | 108 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,6 g | 39 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,99 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat7,4 gbelow the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat2,9 gbelow the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium108 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 0,53 g |
Sugars and starch (6)
| Sucre C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophane C | 0,19 g |
|---|---|
| Thréonine C | 0,83 g |
| Isoléucine C | 0,94 g |
| Leucine C | 1,5 g |
| Lysine C | 1,6 g |
| Méthionine C | 0,44 g |
| Cystine C | 0,22 g |
| Phénylalanine C | 0,77 g |
| Tyrosine C | 0,61 g |
| Valine C | 1,1 g |
| Arginine C | 1,1 g |
| Histidine C | 0,69 g |
| Alanine C | 1,1 g |
| Acide aspartique C | 1,6 g |
| Acide glutamique C | 3 g |
| Glycine C | 0,98 g |
| Proline C | 0,79 g |
| Sérine C | 0,71 g |
| Hydroxyproline C | 0,099 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0,037 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0,009 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0,093 g |
| SFA 22:0 C | 0,008 g |
| MUFA 14:1 C | 0,056 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,065 g |
| SFA 15:0 C | 0,043 g |
| SFA 17:0 C | 0,075 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 18:1-11 t (18:1t n-7) C | 0,11 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (7)
| Eau C | 72,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1 g |
| Théobromine C | 0 mg |
| Énergie C | 607 kJ |
| Vitamine A, UI C | 8 IU |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, épaule, entier, maigre séparable seulement, brut Raw | 148 | 19,6 g | 0 g | 7,1 g |
| Agneau, épaule, lame, maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw | 151 | 19,3 g | 0 g | 7,6 g |
| Viande bovine, steak au sommet de l'épaule, désossé, maigre et gras séparables, paré à 0" de matière grasse, toutes grades, brut Raw | 146 | 20,2 g | 0 g | 7,3 g |
| Agneau, épaule, entier (bras et lame), maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw | 144 | 19,6 g | 0 g | 6,8 g |
| Agneau, Nouvelle-Zélande, importés, côtelettes du cou, maigre séparable seulement, brut Raw | 151 | 19,8 g | 0 g | 8 g |
| Bison, sol, gazonné, brut Raw | 146 | 20,2 g | 0,05 g | 7,2 g |
| Agneau, Nouvelle-Zélande, importés, côte de longe, maigre séparable seulement, brut Raw | 142 | 20 g | 0 g | 6,9 g |
| HORMEL TENDER AUSSI, Porque désossée, Porc frais Raw | 145 | 19 g | 0,76 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw veau?
100 g of raw veau has 145 kcal. 1 rôti avec os (235 g): about 341 kcal. 4 oz (113 g): about 164 kcal.
Is raw veau high in protein?
Raw veau contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 46 g in 1 rôti avec os (235 g). About 54 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is below the median (median 22,8 g).
How many carbs are in raw veau?
Raw veau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw veau?
Raw veau contains 7,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in raw veau?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does veau have the same nutrition raw and cooked?
No. Per 100 g, veau, Australien, jarret, avant, osseux, maigre et gras séparables, brut has 145 kcal, while veau, viandes et sous-produits de variétés, coeur, cuits, braisés has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174433. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.