Calories in Coquilles et nouilles à base de tomates
Generic food Repas et plats
Coquilles et nouilles à base de tomates contains 135 kcal per 100 g. A typical serving of 1 tasse (224 g) provides about 302 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de fruits de mer on FoodFactly (135 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for sélénium and 20 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 0,78 g | 4 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 239 mg | 10 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 6,6 g | 13 % |
| Vitamine A C | 29 µg | 3 % |
| Vitamine C C | 2,2 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 4,6 µg | 4 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,077 mg | 5 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 1,7 µg | 70 % |
| Choline C | 36,4 mg | 7 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 100 mg | 8 % |
| Potassium C | 179 mg | 4 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber1,1 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,4 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat5 gbelow the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,78 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium239 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,02 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 84 µg |
|---|---|
| Lycopène C | 4 450 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 71,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 41 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, rempli de viande, avec sauce tomate | 134 | 6,6 g | 15,8 g | 4,9 g |
| Crevettes et nouilles à la sauce tomate | 134 | 6,5 g | 15,4 g | 5,2 g |
| Manicotti, rempli de légumes et de fromage, avec sauce tomate, sans viande | 135 | 6,4 g | 15,9 g | 5,2 g |
| Viande bovine, nouilles, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce aux champignons | 129 | 6,6 g | 14,6 g | 5 g |
| Poulet ou dinde et nouilles à base de tomates | 137 | 7,1 g | 15,2 g | 5,4 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et/ou feuilles vert foncé; sauce à base de tomates | 132 | 5,9 g | 16,1 g | 5 g |
| Viande bovine, nouilles, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de tomates | 130 | 6,8 g | 14,9 g | 5,1 g |
| Boeuf et riz à base de tomates | 136 | 6,4 g | 15,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coquilles et nouilles à base de tomates?
100 g of coquilles et nouilles à base de tomates has 135 kcal. 1 tasse (224 g): about 302 kcal.
How much protein is in coquilles et nouilles à base de tomates?
Coquilles et nouilles à base de tomates contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,7 g in 1 tasse (224 g). About 20 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is in the lowest quarter (median 9,4 g).
How many carbs are in coquilles et nouilles à base de tomates?
Coquilles et nouilles à base de tomates has 15,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars.
How much fat is in coquilles et nouilles à base de tomates?
Coquilles et nouilles à base de tomates contains 5 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does coquilles et nouilles à base de tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (70 % DV), sélénium (38 % DV), Folate (B9) (20 % DV), Thiamine (B1) (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coquilles et nouilles à base de tomates?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706577. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.