Popcorn zout
Popcorn zout contains 481 kcal per 100 g. A serving, 30 gram (30 g) provides about 144 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 121 % of the Daily Value for Vitamine E, 33 % of the Daily Value for iodine and 26 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 18,2 mg | 121 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 86,1 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 12,5 µg | 23 % |
| Iodine L | 49,5 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of snacks (median 7,8 g)
- Fiber11,8 gin the top quarter of snacks (median 9,1 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat23,9 gabove the median for snacks (median 20,8 g)
- Saturated fat2,1 gbelow the median for snacks (median 4,6 g)
- Sodium420 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,6 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452731800
- Quantity
- 100 gram
- Label serving
- 30 gram
- Category
- Maïs soufflé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, zonnebloemolie 30%, zout 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel popcorn mini bites Marks & Spencer | 481 | 5,1 g | 69,9 g | 19,8 g |
| Premium microwave popcorn Clancy's | 481 | 7,4 g | 51,9 g | 33,3 g |
| Попкорн BIG BOB | 481 | 12 g | 54,8 g | 23,8 g |
| Maïs soufflé, prêt à manger, en clair | 482 | 10,2 g | 61,2 g | 23,3 g |
| Popcorn Sweet'N Salty Bradbury's | 482 | 6,6 g | 58 g | 23 g |
| Sweet'n Salty Popcorn Bradbury's | 482 | 6,6 g | 58 g | 23 g |
| Palomitas de maiz ACTO | 480 | 8 g | 56 g | 24 g |
| Caramel and cheddar popcorn Compliments | 480 | 4 g | 68 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn zout?
100 g of Popcorn zout has 481 kcal. Serving, 30 gram (30 g): about 144 kcal.
How much protein is in Popcorn zout?
Popcorn zout contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 gram (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn zout?
Popcorn zout has 51,1 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn zout?
Popcorn zout contains 23,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Popcorn zout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (121 % DV), iodine (33 % DV), manganèse (26 % DV), Thiamine (B1) (25 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn zout?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452731800. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.