Popcorn zout
Popcorn zout contains 481 kcal per 100 g. A Serving, 30 gram (30 g) provides about 144 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 121 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Iodin and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 18,2 mg | 121 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86,1 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,3 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 12,5 µg | 23 % |
| Iodin L | 49,5 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Snacks (median 7,8 g)
- Fiber11,8 gin the top quarter of Snacks (median 9,1 g)
- Sugars0,6 gbelow the median for Snacks (median 1 g)
- Fat23,9 gabove the median for Snacks (median 20,8 g)
- Saturated fat2,1 gbelow the median for Snacks (median 4,6 g)
- Sodium420 mgbelow the median for Snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maïs, zonnebloemolie 30%, zout 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel popcorn mini bites Marks & Spencer | 481 | 5,1 g | 69,9 g | 19,8 g |
| Premium microwave popcorn Clancy's | 481 | 7,4 g | 51,9 g | 33,3 g |
| Попкорн BIG BOB | 481 | 12 g | 54,8 g | 23,8 g |
| Popcorn, verzehrfertig, glatt | 482 | 10,2 g | 61,2 g | 23,3 g |
| Popcorn Sweet'N Salty Bradbury's | 482 | 6,6 g | 58 g | 23 g |
| Sweet'n Salty Popcorn Bradbury's | 482 | 6,6 g | 58 g | 23 g |
| Palomitas de maiz ACTO | 480 | 8 g | 56 g | 24 g |
| Caramel and cheddar popcorn Compliments | 480 | 4 g | 68 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn zout?
100 g of Popcorn zout has 481 kcal. Serving, 30 gram (30 g): about 144 kcal.
How much protein is in Popcorn zout?
Popcorn zout contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 30 gram (30 g). About 8 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn zout?
Popcorn zout has 51,1 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn zout?
Popcorn zout contains 23,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Popcorn zout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (121 % DV), Iodin (33 % DV), Mangan (26 % DV), Thiamin (B1) (25 % DV) and Selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn zout?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452731800. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.