Popcorn
Packaged product Snacks Dunnes
Popcorn contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24 % of the Daily Value for Thiamine (B1), 21 % of the Daily Value for Vitamine B6 and 20 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 28,7 g | 37 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 497 mg | 22 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,034 µg | 0,2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,099 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 81,7 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 229 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,1 g)
- Fiber11,7 gin the top quarter of snacks (median 3,9 g)
- Sugars2,7 gbelow the median for snacks (median 5 g)
- Fat28,7 gabove the median for snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,6 g)
- Sodium497 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (3)
| Eau L | 9,7 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Ingredients
Corn (71%), High Oleic Sunflower Oil, Sea Salt (2%). STORAGE INSTRUCTIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisket chips Red Rock Deli | 490 | 7,5 g | 59,6 g | 23,6 g |
| Shoxue Mi Black Pepper Flavoured Snack Snek Ku | 490 | 7,7 g | 64 g | 22,3 g |
| Bretzel snack Mcennedy | 490 | 5,8 g | 57,4 g | 25,9 g |
| Tortilla Chips (Lime Crunch) Ola | 490 | 8 g | 58 g | 25 g |
| Sour Cream And Onion Potato Chips Snaktastic | 490 | 4,6 g | 60,3 g | 25 g |
| Chargrilled Spiced Chicken Chips Red Rock Deli | 490 | 7,9 g | 58,9 g | 23,9 g |
| Japanese Style Fried Chicken Chips Kettle | 490 | 6,7 g | 54,2 g | 26,2 g |
| Better Popcorn Better Gourmet | 490 | 3 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Popcorn?
Popcorn contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 46,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 28,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (24 % DV), Vitamine B6 (21 % DV), Folate (B9) (20 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874343561. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.