Calories in Copeaux de maïs, en clair
Generic food Snacks
Copeaux de maïs, en clair contains 438 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 250 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in tortilla, maïs, autres copeaux on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 31 % of the Daily Value for Vitamine E, 26 % of the Daily Value for sélénium and 24 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 586 mg | 25 % |
| Total carbohydrates C | 74,2 g | 27 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 0,79 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4,6 mg | 31 % |
| Vitamine K C | 19,5 µg | 16 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,39 mg | 2 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 21,7 mg | 4 % |
| Calcium C | 148 mg | 11 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 90 mg | 21 % |
| Phosphore C | 295 mg | 24 % |
| Potassium C | 252 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber4,9 gbelow the median for tortilla, maïs, autres copeaux (median 5 g)
- Sugars0,79 gbelow the median for tortilla, maïs, autres copeaux (median 1 g)
- Fat11,2 gin the lowest quarter of tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat1,6 gin the lowest quarter of tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium586 mgabove the median for tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 5,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 34 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 470 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 22 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de maïs, autres saveurs | 438 | 10,2 g | 74,2 g | 11,2 g |
| Copeaux de maïs, saveurs sucrées | 455 | 8,8 g | 74,6 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de tortilla, nacho-laveur, matières grasses réduites | 445 | 8,7 g | 71,6 g | 15,2 g |
| Snacks, KELLOGG, Barre de Granola à faible teneur en gras de KELLOGG, Sucre d'amande et de brun croquant | 390 | 8 g | 78 g | 7,4 g |
| Snacks, KRAFT, CONNEXIONS, en clair | 446 | 8,5 g | 71,9 g | 15,6 g |
| Noix de maïs | 446 | 8,5 g | 71,9 g | 15,6 g |
| Snacks, barres de granola, dur, chips de chocolat | 438 | 7,3 g | 72,1 g | 16,3 g |
| Chips de tortilla, matières grasses réduites, en clair | 411 | 10,9 g | 79,1 g | 5,6 g |
| Chips de tortilla, matières grasses réduites, aromatisé | 411 | 10,9 g | 79,1 g | 5,6 g |
| Snacks, croustilles de tortilla, faible teneur en matières grasses, non salés | 416 | 11 g | 80,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de maïs?
100 g of copeaux de maïs has 438 kcal. 1 sac de service simple moyen (57 g): about 250 kcal. 1 puce (1 g): about 4 kcal. 1 petit sac de service unique (28 g): about 123 kcal.
Is copeaux de maïs high in protein?
Copeaux de maïs contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,8 g in 1 sac de service simple moyen (57 g). About 9 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is among the highest quarter (median 7,4 g).
How many carbs are in copeaux de maïs?
Copeaux de maïs has 74,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,79 g of sugars.
How much fat is in copeaux de maïs?
Copeaux de maïs contains 11,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does copeaux de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (31 % DV), sélénium (26 % DV), phosphore (24 % DV), magnésium (21 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de maïs?
100 g contains 586 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708242. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.