Calories in Popcornchips, glatt
Generic food Snacks
Popcornchips, glatt contains 438 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 250 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Tortilla, Mais, andere Spänen on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 31 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Selen and 24 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 586 mg | 25 % |
| Total carbohydrates C | 74,2 g | 27 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 0,79 g | |
| Protein C | 10,2 g | 20 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,6 mg | 31 % |
| Vitamin K C | 19,5 µg | 16 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,39 mg | 2 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,7 mg | 4 % |
| Calcium C | 148 mg | 11 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 90 mg | 21 % |
| Phosphor C | 295 mg | 24 % |
| Kalium C | 252 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber4,9 gbelow the median for Tortilla, Mais, andere Spänen (median 5 g)
- Sugars0,79 gbelow the median for Tortilla, Mais, andere Spänen (median 1 g)
- Fat11,2 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat1,6 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium586 mgabove the median for Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 470 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Popcornchips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcornchips, andere Geschmacksrichtungen | 438 | 10,2 g | 74,2 g | 11,2 g |
| Popcornchips, süße Aromen | 455 | 8,8 g | 74,6 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortillachips, nacho-Aroma, reduziertes Fett | 445 | 8,7 g | 71,6 g | 15,2 g |
| Snacks, KELLOG, KELLOGGs Low Fat Granola Bar, Rohmandel/Braunzucker | 390 | 8 g | 78 g | 7,4 g |
| Snacks, KRAFT, CORNNUTS, glatt | 446 | 8,5 g | 71,9 g | 15,6 g |
| Maisnüsse | 446 | 8,5 g | 71,9 g | 15,6 g |
| Snacks, granalienbarren, hart, schokoladenchips | 438 | 7,3 g | 72,1 g | 16,3 g |
| Tortillachips, reduziertes Fett, glatt | 411 | 10,9 g | 79,1 g | 5,6 g |
| Tortillachips, reduziertes Fett, aromatisiert | 411 | 10,9 g | 79,1 g | 5,6 g |
| Snacks, tortillachips, fettarm, ungesalzen | 416 | 11 g | 80,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcornchips?
100 g of Popcornchips has 438 kcal. 1 Medium Single Serving Bag (57 g): about 250 kcal. 1 Chip (1 g): about 4 kcal. 1 kleine Single Serving Bag (28 g): about 123 kcal.
Is Popcornchips high in protein?
Popcornchips contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,8 g in 1 Medium Single Serving Bag (57 g). About 9 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is among the highest quarter (median 7,4 g).
How many carbs are in Popcornchips?
Popcornchips has 74,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,79 g of sugars.
How much fat is in Popcornchips?
Popcornchips contains 11,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Popcornchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Selen (26 % DV), Phosphor (24 % DV), Magnesium (21 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcornchips?
100 g contains 586 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708242. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.