Pop corn
Packaged product Sucres et desserts Marque Repère
Pop corn contains 424 kcal per 100 g. A serving, 30 g (30 g) provides about 127 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (430 kcal per 100 g).
100 g provides 26 % of the Daily Value for manganèse, 25 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 86,3 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 10,7 µg | 20 % |
| Iodine L | 0,82 µg | 0,5 % |
| Chlorure L | 37,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber8,4 gabove the median for sucres et desserts (median 6,1 g)
- Sugars0,8 gin the lowest quarter of sucres et desserts (median 29 g)
- Fat17 gabove the median for sucres et desserts (median 16 g)
- Saturated fat7,7 gabove the median for sucres et desserts (median 3,1 g)
- Sodium4 mgbelow the median for sucres et desserts (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 48,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700556894
- Quantity
- 270 g
- Label serving
- 30 g
- Category
- Maïs soufflé sucré
- Packaging
- Plastic,bag,fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains de maïs à éclater 75%, huile de palme, agent d'enrobage : E953, arôme, émulsifiant : lécithine de tournesol, édulcorant : sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn sucré Popbox system Micro-ondable Auchan | 424 | 7,6 g | 53 g | 18 g |
| Pipocas Doces Microondas Amanhecer | 424 | 7,4 g | 65,3 g | 13,1 g |
| Popcorn micro-ondes sucré Menguy's | 424 | 7,7 g | 54,6 g | 17,7 g |
| Popcorn micro-ondes sucré Menguy's | 424 | 7,7 g | 54,6 g | 17,7 g |
| Popcorn sucré Carrefour | 424 | 7,6 g | 53 g | 18 g |
| Crunchy Toffee Popcorn Butterkist | 425 | 2,9 g | 80 g | 9,7 g |
| Pipocas Wanted Doces Pingo Doce | 426 | 8,3 g | 64 g | 18,5 g |
| Sweet & Salty Microwave Popcorn Butterkist | 427 | 8,3 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 424 kcal. Serving, 30 g (30 g): about 127 kcal.
How much protein is in Pop corn?
Pop corn contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Pop corn?
Pop corn has 56 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 17 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (26 % DV), Thiamine (B1) (25 % DV), Vitamine E (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700556894. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.