Pom'potes
Packaged product Sucres et desserts Materne
Pom'potes contains 69 kcal per 100 g. A serving, 90 g (90 g) provides about 62 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 1 781 250 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,049 mg | 0,3 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 7 125 000 µg | 1 781 250 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,07 mg | 0,4 % |
| Magnésium L | 3,9 mg | 0,9 % |
| Phosphore L | 10,6 mg | 0,9 % |
| Potassium L | 87,6 mg | 2 % |
| Zinc L | 0,049 mg | 0,4 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 0,28 µg | 0,5 % |
| Iodine L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars13,7 gbelow the median for sucres et desserts (median 21,6 g)
- Fat0,6 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,4 µg |
|---|
Other components (2)
| Eau L | 84,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Materne
- Barcode
- 3021762416707
- Quantity
- 1,44 kg
- Label serving
- 90 g
- Category
- Gouter desserts
- Packaging
- fr:gourdes-16
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Pom'potes?
100 g of Pom'potes has 69 kcal. Serving, 90 g (90 g): about 62 kcal.
How much protein is in Pom'potes?
Pom'potes contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,45 g in serving, 90 g (90 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Pom'potes?
Pom'potes has 14,8 g of total carbohydrates per 100 g, including 0 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'potes?
Pom'potes contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pom'potes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1 781 250 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom'potes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021762416707. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.