Pom'potes
Packaged product Süßigkeiten und Desserts Materne
Pom'potes contains 69 kcal per 100 g. A Serving, 90 g (90 g) provides about 62 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 1.781.250 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,049 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 7.125.000 µg | 1.781.250 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 10,6 mg | 0,9 % |
| Kalium L | 87,6 mg | 2 % |
| Zink L | 0,049 mg | 0,4 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,28 µg | 0,5 % |
| Iodin L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars13,7 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,4 µg |
|---|
Other components (2)
| Wasser L | 84,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Materne
- Barcode
- 3021762416707
- Quantity
- 1,44 kg
- Label serving
- 90 g
- Category
- Gouter desserts
- Packaging
- fr:gourdes-16
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Pom'potes?
100 g of Pom'potes has 69 kcal. Serving, 90 g (90 g): about 62 kcal.
How much protein is in Pom'potes?
Pom'potes contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,45 g in Serving, 90 g (90 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Pom'potes?
Pom'potes has 14,8 g of total carbohydrates per 100 g, including 0 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'potes?
Pom'potes contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pom'potes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.781.250 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom'potes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021762416707. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.