Pommes Alphabet
Pommes Alphabet contains 141 kcal per 100 g. A serving, 125 g (125 g) provides about 176 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (151 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 28,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 19,8 mg | 5 % |
| Phosphore L | 44,9 mg | 4 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of légumes (median 2,4 g)
- Fiber2,6 gabove the median for légumes (median 2,4 g)
- Fat4,5 gbelow the median for légumes (median 5 g)
- Saturated fat0,7 gabove the median for légumes (median 0,58 g)
- Sodium400 mgin the top quarter of légumes (median 139 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 69 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984353760
- Quantity
- 750 g
- Label serving
- 125 g
- Category
- Pommes de terre frites congelées
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 86 %, huile de tournesol 7 %, farine de riz, pommes de terre déshydratées, sel, stabilisant : hydroxypropylméthylcellulose, dextrose, curcuma, sirop de glucose, amidon transformé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Картофель Фри Классический Fry Me | 140 | 2,5 g | 23 g | 4,5 g |
| Pommes Frites Wellenschnitt nur noch 1 Portion Gustoria | 140 | 2,4 g | 23 g | 3,7 g |
| Golden long fries McCain Foods Holland B.V. | 140 | 3,4 g | 23 g | 3,3 g |
| Wedges aux fines herbes Naturaplan | 143 | 2,3 g | 21 g | 5 g |
| Patatine surgelate Consilia | 143 | 2,5 g | 21 g | 5 g |
| Freibad Pommes iglo | 143 | 3,2 g | 23 g | 3,7 g |
| Steakhouse Pommes / Fried de steakhouse / Patatine fritte Steakhouse Solle | 143 | 2,5 g | 23 g | 4 g |
| Batas Fritas em Palitos Ondulados Speisezeit | 139 | 2,3 g | 22 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Alphabet?
100 g of Pommes Alphabet has 141 kcal. Serving, 125 g (125 g): about 176 kcal.
How much protein is in Pommes Alphabet?
Pommes Alphabet contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in serving, 125 g (125 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pommes Alphabet?
Pommes Alphabet has 21,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Alphabet?
Pommes Alphabet contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pommes Alphabet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (27 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Alphabet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984353760. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.