Pommes Alphabet
Packaged product Grønsager Cora
Pommes Alphabet contains 141 kcal per 100 g. A serving, 125 g (125 g) provides about 176 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (151 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 44,9 mg | 4 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber2,6 gabove the median for grønsager (median 2,4 g)
- Fat4,5 gbelow the median for grønsager (median 5 g)
- Saturated fat0,7 gabove the median for grønsager (median 0,58 g)
- Sodium400 mgin the top quarter of grønsager (median 139 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984353760
- Quantity
- 750 g
- Label serving
- 125 g
- Category
- Friske kartofler, frosne
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 86 %, huile de tournesol 7 %, farine de riz, pommes de terre déshydratées, sel, stabilisant : hydroxypropylméthylcellulose, dextrose, curcuma, sirop de glucose, amidon transformé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRisSaltGlucosesirup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Картофель Фри Классический Fry Me | 140 | 2,5 g | 23 g | 4,5 g |
| Pommes Frites Wellenschnitt nur noch 1 Portion Gustoria | 140 | 2,4 g | 23 g | 3,7 g |
| Golden long fries McCain Foods Holland B.V. | 140 | 3,4 g | 23 g | 3,3 g |
| Wedges aux fines herbes Naturaplan | 143 | 2,3 g | 21 g | 5 g |
| Patatine surgelate Consilia | 143 | 2,5 g | 21 g | 5 g |
| Freibad Pommes iglo | 143 | 3,2 g | 23 g | 3,7 g |
| Steakhouse Pommes / Fried de steakhouse / Patatine fritte Steakhouse Solle | 143 | 2,5 g | 23 g | 4 g |
| Batas Fritas em Palitos Ondulados Speisezeit | 139 | 2,3 g | 22 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Alphabet?
100 g of Pommes Alphabet has 141 kcal. Serving, 125 g (125 g): about 176 kcal.
How much protein is in Pommes Alphabet?
Pommes Alphabet contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in serving, 125 g (125 g). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pommes Alphabet?
Pommes Alphabet has 21,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Alphabet?
Pommes Alphabet contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pommes Alphabet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Alphabet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984353760. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.