Pomme
Packaged product Sucres et desserts Marque Repère
Pomme contains 467 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 296 875 000 % of the Daily Value for Vitamine B12, 400 000 % of the Daily Value for Vitamine A and 69 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 1 069 mg | 356 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 3 600 000 µg | 400 000 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,094 µg | 0,5 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 19,1 µg | 5 % |
| Vitamine B12 L | 7 125 000 µg | 296 875 000 % |
| Calcium L | 20,3 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 53,2 mg | 13 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 7,3 µg | 5 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber4,8 gin the top quarter of sucres et desserts (median 3 g)
- Sugars13 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat18 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat1,6 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 20,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706609136
- Quantity
- 200 g
- Category
- Biscuits
- Packaging
- Cardboard,bag,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 72 %; huile de colza; concentré de jus de pomme 9,4 % (équivalent 60% de jus de pomme); flocons de pomme 4,0 %; extrait de malt d'orge; fructo-oligo - saccharides; farine de riz; lait demi-écrémé; poudres à lever: E501, E450; arôme naturel de pomme; arôme naturel d'abricot; émulsifiant lécithines (tournesol); fibres d'avoine. Traces de fruits à coque, ceufs, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)PommesRizLaitAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| Bastoncini Balocco | 467 | 6,4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6,7 g | 70 g | 20 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3,3 g | 73,3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6,7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16,7 g | 36,7 g | 40 g |
| Organic Honey Cinnamon Whole Grain Animal Cookies 365 Whole Foods Market | 467 | 6,7 g | 73,3 g | 15 g |
| Crisp, zesty lemon wedge cookies dusted with powdered sugar. Girl Scouts | 467 | 3,3 g | 76,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomme?
100 g of Pomme has 467 kcal.
How much protein is in Pomme?
Pomme contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Pomme?
Pomme has 66 g of total carbohydrates per 100 g, including 4,8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomme?
Pomme contains 18 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (296 875 000 % DV), Vitamine A (400 000 % DV), manganèse (69 % DV), Vitamine E (30 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomme?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706609136. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.