Pom'lisse Cubes Rustic
Packaged product Légumes Marque Repère
Pom'lisse Cubes Rustic contains 145 kcal per 100 g. A serving, 150 g (150 g) provides about 218 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (140 kcal per 100 g).
100 g provides 3 906 667 % of the Daily Value for iodine, 19 % of the Daily Value for Vitamine B6 and 16 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 42,4 mg | 3 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 5 860 000 µg | 3 906 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat4,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,5 gabove the median for légumes (median 1,1 g)
- Sodium120 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 72,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700030288
- Quantity
- 750 g
- Label serving
- 150 g
- Category
- Frozen fried potato cubes
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 92 %, huile de tournesol 4 %, farine de BLE, sel, stabilisant : E450.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi-Cubes 1kg Saint Eloi | 125 | 2,4 g | 20,1 g | 3,1 g |
| Pommes rissolées HARVEST BASKET | 192 | 0 g | 28 g | 6,7 g |
| Garlic and Herb Parmentier Potatoes Four Seasons | 226 | 4 g | 30,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom'lisse Cubes Rustic?
100 g of Pom'lisse Cubes Rustic has 145 kcal. Serving, 150 g (150 g): about 218 kcal.
How much protein is in Pom'lisse Cubes Rustic?
Pom'lisse Cubes Rustic contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,9 g in serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Pom'lisse Cubes Rustic?
Pom'lisse Cubes Rustic has 23,1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'lisse Cubes Rustic?
Pom'lisse Cubes Rustic contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pom'lisse Cubes Rustic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 906 667 % DV), Vitamine B6 (19 % DV), Vitamine E (16 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom'lisse Cubes Rustic?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700030288. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.