Pom'lisse Cubes Rustic
Packaged product Grønsager Marque Repère
Pom'lisse Cubes Rustic contains 145 kcal per 100 g. A serving, 150 g (150 g) provides about 218 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
100 g provides 3.906.667 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 42,4 mg | 3 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 5.860.000 µg | 3.906.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,5 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat4,2 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,5 gabove the median for grønsager (median 1,1 g)
- Sodium120 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 72,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700030288
- Quantity
- 750 g
- Label serving
- 150 g
- Category
- Frozen fried potato cubes
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 92 %, huile de tournesol 4 %, farine de BLE, sel, stabilisant : E450.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieHvedemelSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi-Cubes 1kg Saint Eloi | 125 | 2,4 g | 20,1 g | 3,1 g |
| Pommes rissolées HARVEST BASKET | 192 | 0 g | 28 g | 6,7 g |
| Garlic and Herb Parmentier Potatoes Four Seasons | 226 | 4 g | 30,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom'lisse Cubes Rustic?
100 g of Pom'lisse Cubes Rustic has 145 kcal. Serving, 150 g (150 g): about 218 kcal.
How much protein is in Pom'lisse Cubes Rustic?
Pom'lisse Cubes Rustic contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,9 g in serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Pom'lisse Cubes Rustic?
Pom'lisse Cubes Rustic has 23,1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom'lisse Cubes Rustic?
Pom'lisse Cubes Rustic contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pom'lisse Cubes Rustic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.906.667 % DV), Vitamin B6 (19 % DV), Vitamin E (16 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom'lisse Cubes Rustic?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700030288. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.