Polenta Instantánea
Packaged product Légumes Arcor
Polenta Instantánea contains 340 kcal per 100 g. A serving, 1/2 taza de té, 50 g (50 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (348 kcal per 100 g).
100 g provides 38 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 32 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,54 mg | 32 % |
| Folate (B9) L | 125 µg | 31 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,4 mg | 3 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 109 mg | 26 % |
| Phosphore L | 282 mg | 23 % |
| Potassium L | 347 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 13,9 µg | 25 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 54,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for légumes (median 7,5 g)
- Fiber2,2 gbelow the median for légumes (median 3 g)
- Sugars0,5 gin the lowest quarter of légumes (median 0,6 g)
- Fat0,8 gin the lowest quarter of légumes (median 1,2 g)
- Saturated fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium0 mgin the lowest quarter of légumes (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,3 g |
|---|---|
| Graisses polyinsaturées L | 0,5 g |
Sugars and starch (1)
| Étoile L | 69,6 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 14,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arcor
- Barcode
- 7790580660000
- Quantity
- 500 g
- Label serving
- 1/2 taza de té (50 g)
- Category
- Semoules de maïs pour polenta
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jy CONT. NETO HARINA DE MAIZ PRECOCIDA PARA PREPARAR POLENTA LIBRE DE GLUTEN. Sin TACC FABRICADO EN/INDUSTRIA ARGENTINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Valtellinese Bosco | 340 | 8,7 g | 70,2 g | 1,5 g |
| Zenorini Polentamehl mittel A. RIEPER AG/SpA | 340 | 6,6 g | 74 g | 1 g |
| Polenta Marco Polo | 340 | 7 g | 72,3 g | 0,5 g |
| Farina si mais bramata Molino Filippini | 340 | 6,6 g | 74 g | 1 g |
| Polenta istantanea Borghini | 340 | 7,5 g | 73 g | 1 g |
| Farina per polenta taragna Fiorentini | 340 | 8,7 g | 70,2 g | 1,5 g |
| Polenta bramata Coop | 340 | 6,5 g | 74 g | 1 g |
| Polenta aux cepes M. de Turenne | 340 | 7,5 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta Instantánea?
100 g of Polenta Instantánea has 340 kcal. Serving, 1/2 taza de té, 50 g (50 g): about 170 kcal.
How much protein is in Polenta Instantánea?
Polenta Instantánea contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 1/2 taza de té, 50 g (50 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,5 g).
How many carbs are in Polenta Instantánea?
Polenta Instantánea has 78 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta Instantánea?
Polenta Instantánea contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Polenta Instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), Thiamine (B1) (36 % DV), Vitamine B6 (32 % DV), Folate (B9) (31 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta Instantánea?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790580660000. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.