Polenta Instantánea
Packaged product Grønsager Arcor
Polenta Instantánea contains 340 kcal per 100 g. A serving, 1/2 taza de té, 50 g (50 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (348 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,4 mg | 3 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 282 mg | 23 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 13,9 µg | 25 % |
| Jod L | 0 µg | 0 % |
| Chlorid L | 54,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grønsager (median 7,5 g)
- Fiber2,2 gbelow the median for grønsager (median 3 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,6 g)
- Fat0,8 gin the lowest quarter of grønsager (median 1,2 g)
- Saturated fat0,3 gabove the median for grønsager (median 0,2 g)
- Sodium0 mgin the lowest quarter of grønsager (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0,5 g |
Sugars and starch (1)
| Stivelse L | 69,6 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,035 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 2 g |
Carotenoids (1)
| Betacaroten L | 7,1 µg |
|---|
Other components (2)
| Vand L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arcor
- Barcode
- 7790580660000
- Quantity
- 500 g
- Label serving
- 1/2 taza de té (50 g)
- Category
- Majsemolininer til polenta
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jy CONT. NETO HARINA DE MAIZ PRECOCIDA PARA PREPARAR POLENTA LIBRE DE GLUTEN. Sin TACC FABRICADO EN/INDUSTRIA ARGENTINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Valtellinese Bosco | 340 | 8,7 g | 70,2 g | 1,5 g |
| Zenorini Polentamehl mittel A. RIEPER AG/SpA | 340 | 6,6 g | 74 g | 1 g |
| Polenta Marco Polo | 340 | 7 g | 72,3 g | 0,5 g |
| Farina si mais bramata Molino Filippini | 340 | 6,6 g | 74 g | 1 g |
| Polenta istantanea Borghini | 340 | 7,5 g | 73 g | 1 g |
| Farina per polenta taragna Fiorentini | 340 | 8,7 g | 70,2 g | 1,5 g |
| Polenta bramata Coop | 340 | 6,5 g | 74 g | 1 g |
| Polenta aux cepes M. de Turenne | 340 | 7,5 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta Instantánea?
100 g of Polenta Instantánea has 340 kcal. Serving, 1/2 taza de té, 50 g (50 g): about 170 kcal.
How much protein is in Polenta Instantánea?
Polenta Instantánea contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 1/2 taza de té, 50 g (50 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,5 g).
How many carbs are in Polenta Instantánea?
Polenta Instantánea has 78 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta Instantánea?
Polenta Instantánea contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Polenta Instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), Thiamin (B1) (36 % DV), Vitamin B6 (32 % DV), Folat (B9) (31 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta Instantánea?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790580660000. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.