Polenta
Packaged product Boissons Castello
Polenta contains 335 kcal per 100 g. A serving, 100 g (100 g) provides about 335 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (349 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,05 µg | 0,3 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,049 mg | 1 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 15 mg | 1 % |
| Potassium L | 24 mg | 0,5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for boissons (median 11 g)
- Fiber0 gin the lowest quarter of boissons (median 3,4 g)
- Sugars0,7 gin the lowest quarter of boissons (median 2,1 g)
- Fat1,3 gbelow the median for boissons (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,4 g)
- Sodium8 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 79,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Semoule de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte alimentaires de qualité supérieure Leader Price | 344 | 12 g | 68 g | 2 g |
| Mélange de céréales Quinoa, Boulgour U | 347 | 13 g | 61 g | 3,3 g |
| Graines de couscous aux épices 2 bôites, 250g U | 348 | 13 g | 68 g | 1,9 g |
| Couscous semi-complet boîte de 500g U | 348 | 11 g | 68 g | 2,1 g |
| Farine de manioc Foufou | 349 | 3 g | 83,1 g | 0,6 g |
| Graine de couscous grains moyens étui de 1kg U | 349 | 12 g | 69 g | 1,8 g |
| Graine couscous grains moyens étui de 500g U | 349 | 12 g | 69 g | 1,8 g |
| Couscous grains fins étui de 500g U | 349 | 12 g | 69 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 335 kcal. Serving, 100 g (100 g): about 335 kcal.
How much protein is in Polenta?
Polenta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other boissons, that is below the median (median 11 g).
How many carbs are in Polenta?
Polenta has 71,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20220242. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Polenta ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.