Polenta
Packaged product Bebidas Castello
Polenta contains 335 kcal per 100 g. A serving, 100 g (100 g) provides about 335 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (349 kcal per 100 g).
100 g provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,049 mg | 1% |
| Vitamina B6 L | 0,023 mg | 1% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 4 mg | 1% |
| Fósforo L | 15 mg | 1% |
| Potasio L | 24 mg | 0,5% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bebidas (median 11 g)
- Fiber0 gin the lowest quarter of bebidas (median 3,4 g)
- Sugars0,7 gin the lowest quarter of bebidas (median 2,1 g)
- Fat1,3 gbelow the median for bebidas (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,4 g)
- Sodium8 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 79,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte alimentaires de qualité supérieure Leader Price | 344 | 12 g | 68 g | 2 g |
| Mélange de céréales Quinoa, Boulgour U | 347 | 13 g | 61 g | 3,3 g |
| Graines de couscous aux épices 2 bôites, 250g U | 348 | 13 g | 68 g | 1,9 g |
| Couscous semi-complet boîte de 500g U | 348 | 11 g | 68 g | 2,1 g |
| Farine de manioc Foufou | 349 | 3 g | 83,1 g | 0,6 g |
| Graine de couscous grains moyens étui de 1kg U | 349 | 12 g | 69 g | 1,8 g |
| Graine couscous grains moyens étui de 500g U | 349 | 12 g | 69 g | 1,8 g |
| Couscous grains fins étui de 500g U | 349 | 12 g | 69 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 335 kcal. Serving, 100 g (100 g): about 335 kcal.
How much protein is in Polenta?
Polenta contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other bebidas, that is below the median (median 11 g).
How many carbs are in Polenta?
Polenta has 71,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20220242. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Polenta ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.