Polenta
Packaged product Beverages Castello
Polenta contains 335 kcal per 100 g. A serving, 100 g (100 g) provides about 335 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (349 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for beverages (median 11 g)
- Fiber0 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0.7 gin the lowest quarter of beverages (median 2.1 g)
- Fat1.3 gbelow the median for beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.4 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte alimentaires de qualité supérieure Leader Price | 344 | 12 g | 68 g | 2 g |
| Mélange de céréales Quinoa, Boulgour U | 347 | 13 g | 61 g | 3.3 g |
| Graines de couscous aux épices 2 bôites, 250g U | 348 | 13 g | 68 g | 1.9 g |
| Couscous semi-complet boîte de 500g U | 348 | 11 g | 68 g | 2.1 g |
| Farine de manioc Foufou | 349 | 3 g | 83.1 g | 0.6 g |
| Graine de couscous grains moyens étui de 1kg U | 349 | 12 g | 69 g | 1.8 g |
| Graine couscous grains moyens étui de 500g U | 349 | 12 g | 69 g | 1.8 g |
| Couscous grains fins étui de 500g U | 349 | 12 g | 69 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 335 kcal. Serving, 100 g (100 g): about 335 kcal.
How much protein is in Polenta?
Polenta contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 11 g).
How many carbs are in Polenta?
Polenta has 71.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20220242. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "Polenta ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.