Pois
Packaged product Haricots et légumineuses Greenweez
Pois contains 364 kcal per 100 g. A serving, 100.0 g (100 g) provides about 364 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 46 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,5 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,075 mg | 0,5 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,2 mg | 13 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 45 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 30,5 mg | 7 % |
| Phosphore L | 119 mg | 10 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 449 µg |
|---|
Other components (2)
| Eau L | 79,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269706982
- Quantity
- 500 g
- Label serving
- 100.0 g
- Category
- Dried peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois verts entiers bio Greenweez | 364 | 23,1 g | 61,6 g | 3,9 g |
| Piselli Calleris | 352 | 24,6 g | 63,4 g | 1,1 g |
| Piselli spezzati Naturasì | 351 | 22 g | 54 g | 2 g |
| Erter Gule Tørrede 500g Eldorado Eldorado | 312 | 21 g | 43 g | 2 g |
| Harvest Snaps Baked Pea Crisps Chilli Calbee | 307 | 19 g | 44 g | 19 g |
| Piselli verdi spezzati decorticati Melandri | 307 | 25 g | 35 g | 2,5 g |
| Wasabi Peas bettergoods | 433 | 13,3 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois?
100 g of Pois has 364 kcal. Serving, 100.0 g (100 g): about 364 kcal.
Is Pois high in protein?
Pois contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 23,1 g in serving, 100.0 g (100 g). About 25 % of its calories come from protein.
How many carbs are in Pois?
Pois has 61,6 g of total carbohydrates per 100 g, including 22,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois?
Pois contains 3,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV), Thiamine (B1) (24 % DV), manganèse (17 % DV), cuivre (16 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701269706982. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.