Pois doux
Packaged product Haricots et légumineuses U
Pois doux contains 75 kcal per 100 g. A serving, 250 g (250 g) provides about 188 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (71 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,5 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,075 mg | 0,5 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,2 mg | 13 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 45 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 30,5 mg | 7 % |
| Phosphore L | 119 mg | 10 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 0,15 µg | 0,1 % |
| Chlorure L | 37,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for haricots et légumineuses (median 5,2 g)
- Fiber6,5 gin the top quarter of haricots et légumineuses (median 5,3 g)
- Fat0,5 gbelow the median for haricots et légumineuses (median 0,6 g)
- Sodium36 mgin the top quarter of haricots et légumineuses (median 4 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,042 g |
|---|---|
| Graisses polyinsaturées L | 0,29 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Acide linoléique (oméga-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Bêta-carotène L | 449 µg |
|---|
Other components (2)
| Eau L | 79,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224701101
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Pois verts congelés
- Packaging
- Plastic,bag,frozen,en:green-dot,fr:pensez-au-tri,fr:sachet-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petit pois doux extra fin (France)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Green Peas Farmland ITC | 75 | 4,6 g | 13,5 g | 0,3 g |
| Farmland frozen green peas Farmland | 75 | 4 g | 13,5 g | 0,3 g |
| Petits pois doux extra fins U | 75 | 5,9 g | 8,8 g | 0,5 g |
| Petits pois extra-fins Carrefour | 75 | 5,9 g | 8,8 g | 0,5 g |
| Suomalainen herne Pirkka | 75 | 5,6 g | 9,5 g | 0,8 g |
| Petite Peas Trader Joe's | 75 | 5 g | 13,8 g | 0 g |
| Frozen garden peas Woolworths | 75 | 5,5 g | 9 g | 0,6 g |
| Frozen GARDEN PEAS TESCO | 74 | 5,3 g | 8,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois doux?
100 g of Pois doux has 75 kcal. Serving, 250 g (250 g): about 188 kcal.
How much protein is in Pois doux?
Pois doux contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,8 g in serving, 250 g (250 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,2 g).
How many carbs are in Pois doux?
Pois doux has 8,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois doux?
Pois doux contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pois doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV), Thiamine (B1) (24 % DV), manganèse (17 % DV), cuivre (16 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois doux?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224701101. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.