Pois doux
Packaged product Beans and Legumes U
Pois doux contains 75 kcal per 100 g. A serving, 250 g (250 g) provides about 188 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (71 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin C, 24% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.5 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.15 µg | 0.1% |
| Chloride L | 37.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for beans and legumes (median 5.3 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 5.3 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Sodium36 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.042 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.24 g |
Carotenoids (1)
| Beta-carotene L | 449 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224701101
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Frozen green peas
- Packaging
- Plastic,bag,frozen,en:green-dot,fr:pensez-au-tri,fr:sachet-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petit pois doux extra fin (France)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Green Peas Farmland ITC | 75 | 4.6 g | 13.5 g | 0.3 g |
| Suomalainen herne Pirkka | 75 | 5.6 g | 9.5 g | 0.8 g |
| Petits pois doux extra fins U | 75 | 5.9 g | 8.8 g | 0.5 g |
| Petits pois extra-fins Carrefour | 75 | 5.9 g | 8.8 g | 0.5 g |
| Petite Peas Trader Joe's | 75 | 5 g | 13.8 g | 0 g |
| Farmland frozen green peas Farmland | 75 | 4 g | 13.5 g | 0.3 g |
| Frozen garden peas Woolworths | 75 | 5.5 g | 9 g | 0.6 g |
| Frozen GARDEN PEAS TESCO | 74 | 5.3 g | 8.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois doux?
100 g of Pois doux has 75 kcal. Serving, 250 g (250 g): about 188 kcal.
How much protein is in Pois doux?
Pois doux contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 14.8 g in serving, 250 g (250 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.3 g).
How many carbs are in Pois doux?
Pois doux has 8.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois doux?
Pois doux contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Pois doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46% DV), Thiamin (B1) (24% DV), manganese (17% DV), copper (16% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois doux?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224701101. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.