pois cassés
Packaged product Haricots et légumineuses Biocoop
Pois cassés contains 345 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 29 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
100 g provides 30 % of the Daily Value for Folate (B9), 21 % of the Daily Value for cuivre and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 119 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 20,9 mg | 5 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 69 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for haricots et légumineuses (median 22,1 g)
- Fiber20 gin the top quarter of haricots et légumineuses (median 14,8 g)
- Sugars2,2 gin the lowest quarter of haricots et légumineuses (median 2,8 g)
- Fat0,8 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10 µg |
|---|
Other components (2)
| Eau L | 64,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3421557108341
- Quantity
- 500 g
- Category
- Pois déshydratés séparés
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés 100% (France). *Ingrédient issu de l'agriculture biologique. Ingrédient issu du commerce équitable.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois vert cassés Ferme de la Mégrière | 345 | 22 g | 63 g | 0,6 g |
| Pois casses Monoprix | 345 | 23 g | 52 g | 1,4 g |
| Pois Cassés Erbsen, Grün, Halbiert, Getrocknet Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés de France cuisson Rapide Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| pois cassés bio sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés boîte de 500g U | 345 | 21,7 g | 53 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pois cassés?
100 g of pois cassés has 345 kcal.
Is pois cassés high in protein?
Pois cassés contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 22,1 g).
How many carbs are in pois cassés?
Pois cassés has 53 g of total carbohydrates per 100 g, including 20 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pois cassés?
Pois cassés contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does pois cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30 % DV), cuivre (21 % DV), Thiamine (B1) (13 % DV), manganèse (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pois cassés?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557108341. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.