Poêlée forestière
Packaged product Viande Marque Repère
Poêlée forestière contains 38 kcal per 100 g. A serving, 150 g (150 g) provides about 57 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 5 760 000 % of the Daily Value for iodine, 34 % of the Daily Value for cuivre and 33 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 20,3 µg | 2 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 1,7 mg | 33 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 28,5 µg | 7 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 11,2 mg | 0,9 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 83,3 mg | 7 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 8 640 000 µg | 5 760 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of viande (median 17,2 g)
- Fiber2,2 gin the top quarter of viande (median 0,046 g)
- Sugars0,7 gbelow the median for viande (median 1 g)
- Fat1,1 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 3,1 g)
- Sodium124 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,046 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 37,5 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700605370
- Quantity
- 400 g
- Label serving
- 150 g
- Category
- Poêlées de champignons
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolets jaunes 32 %, shiitakés 28 %, pholiotes 16 %, girolles 9 %, cèpes 9 %, beurre 3 %, ail 0.8 %, persil 0.6 %, huile de tournesol, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreAileHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de champignons à la forestière 300g U | 41 | 2,2 g | 2,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée forestière?
100 g of Poêlée forestière has 38 kcal. Serving, 150 g (150 g): about 57 kcal.
How much protein is in Poêlée forestière?
Poêlée forestière contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 150 g (150 g). About 23 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Poêlée forestière?
Poêlée forestière has 4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée forestière?
Poêlée forestière contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poêlée forestière contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 760 000 % DV), cuivre (34 % DV), Acide pantothénique (B5) (33 % DV), Riboflavine (B2) (31 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée forestière?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700605370. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.