Poêlée forestière
Packaged product Fleisch Marque Repère
Poêlée forestière contains 38 kcal per 100 g. A Serving, 150 g (150 g) provides about 57 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 5.760.000 % of the Daily Value for Iodin, 34 % of the Daily Value for Kupfer and 33 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 20,3 µg | 2 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 83,3 mg | 7 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 8.640.000 µg | 5.760.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber2,2 gin the top quarter of Fleisch (median 0,046 g)
- Sugars0,7 gbelow the median for Fleisch (median 1 g)
- Fat1,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium124 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,046 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 37,5 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700605370
- Quantity
- 400 g
- Label serving
- 150 g
- Category
- Poêlées de champignons
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolets jaunes 32 %, shiitakés 28 %, pholiotes 16 %, girolles 9 %, cèpes 9 %, beurre 3 %, ail 0.8 %, persil 0.6 %, huile de tournesol, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterKnoblauchSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de champignons à la forestière 300g U | 41 | 2,2 g | 2,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée forestière?
100 g of Poêlée forestière has 38 kcal. Serving, 150 g (150 g): about 57 kcal.
How much protein is in Poêlée forestière?
Poêlée forestière contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in Serving, 150 g (150 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Poêlée forestière?
Poêlée forestière has 4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée forestière?
Poêlée forestière contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poêlée forestière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.760.000 % DV), Kupfer (34 % DV), Pantothensäure (B5) (33 % DV), Riboflavin (B2) (31 % DV) and Niacin (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée forestière?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700605370. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.