Poêlée a l'indienne
Packaged product Repas et plats Marque Repère
Poêlée a l'indienne contains 48 kcal per 100 g. A serving, 200 g (200 g) provides about 96 kcal.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 82 kcal per 100 g across 124 products.
100 g provides 30 % of the Daily Value for Vitamine C, 16 % of the Daily Value for sélénium and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 27,4 mg | 30 % |
| Vitamine D L | 0,068 µg | 0,3 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 0,69 mg | 4 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 42,9 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 39 mg | 3 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of repas et plats (median 2,5 g)
- Fiber3,1 gin the top quarter of repas et plats (median 2,6 g)
- Sugars3,4 gin the top quarter of repas et plats (median 2,1 g)
- Fat2 gin the lowest quarter of repas et plats (median 3,5 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,8 g)
- Sodium291 mgabove the median for repas et plats (median 224 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,86 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 484 µg |
|---|
Other components (2)
| Eau L | 83,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700882160
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Pan-fried dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois croquants 15 %, carottes orange 15 %, carottes jaunes 15 %, pousses de haricots mungo 14 %, poivrons rouges 14 %, champignons noirs 11 %, oignons 9 %, eau, huile de tournesol, arôme naturel, sel, amidon de riz, ail 0.2 %, épices, plantes aromatiques, curcuma 0.1 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| poêlées de légumes grillés 1Kg Netto | 48 | 1,1 g | 4 g | 2,4 g |
| Poêlée à l'indienne Carrefour | 48 | 1,4 g | 4,5 g | 2 g |
| Poêlée à l'Italienne Carrefour | 49 | 2,2 g | 4,5 g | 2,1 g |
| 290g poelee meridionale daucy D'aucy | 49 | 1,2 g | 5,3 g | 2 g |
| Poêlée Champêtre Marque Repère | 49 | 2,9 g | 3,8 g | 2,1 g |
| Poêlée de légumes grillés surgelée Grand Jury | 47 | 1,3 g | 5,8 g | 1,5 g |
| Poelee meridionale Daucy | 47 | 1,3 g | 4,2 g | 2,2 g |
| À LA BRETONNE Haricot vert - chou-fleur - broccoli - carotte Poêlée cuisinée | 49 | 1,9 g | 2,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée a l'indienne?
100 g of Poêlée a l'indienne has 48 kcal. Serving, 200 g (200 g): about 96 kcal.
How much protein is in Poêlée a l'indienne?
Poêlée a l'indienne contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 2,5 g).
How many carbs are in Poêlée a l'indienne?
Poêlée a l'indienne has 4,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée a l'indienne?
Poêlée a l'indienne contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Poêlée a l'indienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (30 % DV), sélénium (16 % DV), iodine (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée a l'indienne?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700882160. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.