Poêlée 5 légumes
Packaged product Légumes Monoprix bio
Poêlée 5 légumes contains 46 kcal per 100 g. A serving, 200 g (200 g) provides about 92 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
100 g provides 4 480 000 % of the Daily Value for iodine, 30 % of the Daily Value for Vitamine C and 17 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 27,2 mg | 30 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 67,6 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 14,1 mg | 3 % |
| Phosphore L | 42,4 mg | 3 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,084 mg | 9 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 6 720 000 µg | 4 480 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,49 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 968 µg |
|---|
Other components (2)
| Eau L | 86,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix bio
- Barcode
- 3350033780965
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Frozen pan-fried vegetables with mushrooms country-style
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts* 24% - carottes* 21% - choux brocolis* 21% - courges butternut 20 % - champignon de paris* 10% - huile de tournesol* - coriandre 0,4% - sel - ail* en poudre. * ingrédients issus de l'agriculture biologique. Trace de gluten, crustacés, oeufs, poissons, soja , fruits à coque, céleri, moutarde , graine de sésame et lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée champêtre Haricots verts, carottes orange et jaunes, garden peas, champignons de Paris CARREFOUR FRANCE | 50 | 2,7 g | 5,5 g | 1,1 g |
| Poêlée champêtre 1kg Saint Eloi | 72 | 1,6 g | 9,9 g | 2,3 g |
| Poêlée champêtre Lidl | 80 | 2,9 g | 4,5 g | 4,8 g |
| Poelee pomme de terre Picard | 80 | 2,3 g | 11 g | 2,8 g |
| Poêlée méridionale Freshona | 108 | 2,5 g | 7,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée 5 légumes?
100 g of Poêlée 5 légumes has 46 kcal. Serving, 200 g (200 g): about 92 kcal.
How much protein is in Poêlée 5 légumes?
Poêlée 5 légumes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in serving, 200 g (200 g). About 14 % of its calories come from protein.
How many carbs are in Poêlée 5 légumes?
Poêlée 5 légumes has 3,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée 5 légumes?
Poêlée 5 légumes contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Poêlée 5 légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 480 000 % DV), Vitamine C (30 % DV), Folate (B9) (17 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée 5 légumes?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033780965. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.