Poêlée 5 légumes
Packaged product Gemüse Monoprix bio
Poêlée 5 légumes contains 46 kcal per 100 g. A Serving, 200 g (200 g) provides about 92 kcal.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
100 g provides 4.480.000 % of the Daily Value for Iodin, 30 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 27,2 mg | 30 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 67,6 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 14,1 mg | 3 % |
| Phosphor L | 42,4 mg | 3 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 6.720.000 µg | 4.480.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,49 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.968 µg |
|---|
Other components (2)
| Wasser L | 86,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix bio
- Barcode
- 3350033780965
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Frozen pan-fried vegetables with mushrooms country-style
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts* 24% - carottes* 21% - choux brocolis* 21% - courges butternut 20 % - champignon de paris* 10% - huile de tournesol* - coriandre 0,4% - sel - ail* en poudre. * ingrédients issus de l'agriculture biologique. Trace de gluten, crustacés, oeufs, poissons, soja , fruits à coque, céleri, moutarde , graine de sésame et lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée champêtre Haricots verts, carottes orange et jaunes, garden peas, champignons de Paris CARREFOUR FRANCE | 50 | 2,7 g | 5,5 g | 1,1 g |
| Poêlée champêtre 1kg Saint Eloi | 72 | 1,6 g | 9,9 g | 2,3 g |
| Poêlée champêtre Lidl | 80 | 2,9 g | 4,5 g | 4,8 g |
| Poelee pomme de terre Picard | 80 | 2,3 g | 11 g | 2,8 g |
| Poêlée méridionale Freshona | 108 | 2,5 g | 7,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée 5 légumes?
100 g of Poêlée 5 légumes has 46 kcal. Serving, 200 g (200 g): about 92 kcal.
How much protein is in Poêlée 5 légumes?
Poêlée 5 légumes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in Serving, 200 g (200 g). About 14 % of its calories come from protein.
How many carbs are in Poêlée 5 légumes?
Poêlée 5 légumes has 3,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée 5 légumes?
Poêlée 5 légumes contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Poêlée 5 légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.480.000 % DV), Vitamin C (30 % DV), Folat (B9) (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée 5 légumes?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033780965. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.