Calories in Pocky
Generic food Sucres et desserts
Pocky contains 447 kcal per 100 g. A typical serving of 1 bâton (4 g) provides about 18 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for cookies et brownies on FoodFactly (450 kcal per 100 g).
100 g provides 59 % of the Daily Value for Vitamine E, 27 % of the Daily Value for sélénium and 25 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 447 kcal | |
| Total fat C | 22,5 g | 29 % |
| Saturated fat C | 12,6 g | 63 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 213 mg | 9 % |
| Total carbohydrates C | 51,1 g | 19 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 25 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 8,9 mg | 59 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,071 mg | 6 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 0,64 mg | 4 % |
| Vitamine B6 C | 0,048 mg | 3 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 4,4 mg | 0,8 % |
| Calcium C | 50 mg | 4 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 184 mg | 15 % |
| Potassium C | 181 mg | 4 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of cookies et brownies (median 5,1 g)
- Fiber5 gin the top quarter of cookies et brownies (median 2,1 g)
- Sugars25 gbelow the median for cookies et brownies (median 32,9 g)
- Fat22,5 gabove the median for cookies et brownies (median 18,1 g)
- Saturated fat12,6 gin the top quarter of cookies et brownies (median 4,6 g)
- Sodium213 mgin the lowest quarter of cookies et brownies (median 350 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 7,1 g |
| SFA 18:0 C | 5,4 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 15,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Théobromine C | 64 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du bois, chocolat, avec glaçage au chocolat | 413 | 5,4 g | 51 g | 22,7 g |
| Noix du bois, chocolat | 417 | 5,2 g | 52 g | 22,4 g |
| Churros | 419 | 6,1 g | 48,9 g | 22,2 g |
| Croissant, chocolat | 421 | 7,4 g | 49,4 g | 22,8 g |
| Ladoo, boule ronde | 411 | 6,9 g | 46,7 g | 22,2 g |
| Noix du bois, type de levure | 421 | 6,1 g | 47,9 g | 22,7 g |
| Pâtisserie, rempli de fruits | 400 | 4,8 g | 54,4 g | 19,6 g |
| Gaufre, chocolat | 437 | 9,1 g | 48,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pocky?
100 g of pocky has 447 kcal. 1 bâton (4 g): about 18 kcal.
Is pocky high in protein?
Pocky contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,4 g in 1 bâton (4 g). About 9 % of its calories come from protein. Compared with other cookies et brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in pocky?
Pocky has 51,1 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in pocky?
Pocky contains 22,5 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does pocky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (59 % DV), sélénium (27 % DV), cuivre (25 % DV), Vitamine B12 (17 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pocky?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707967. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.