Calories in Pocky
Generic food Dulces y postres
Pocky contains 447 kcal per 100 g. A typical serving of 1 palo (4 g) provides about 18 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for cookies y brownies on FoodFactly (450 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamina E, 27% of the Daily Value for selenio and 25% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 447 kcal | |
| Total fat C | 22,5 g | 29% |
| Saturated fat C | 12,6 g | 63% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 213 mg | 9% |
| Total carbohydrates C | 51,1 g | 19% |
| Dietary fiber C | 5 g | 18% |
| Total sugars C | 25 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 8,9 mg | 59% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,071 mg | 6% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 0,64 mg | 4% |
| Vitamina B6 C | 0,048 mg | 3% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 4,4 mg | 0,8% |
| Calcio C | 50 mg | 4% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 184 mg | 15% |
| Potasio C | 181 mg | 4% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 14,7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of cookies y brownies (median 5,1 g)
- Fiber5 gin the top quarter of cookies y brownies (median 2,1 g)
- Sugars25 gbelow the median for cookies y brownies (median 32,9 g)
- Fat22,5 gabove the median for cookies y brownies (median 18,1 g)
- Saturated fat12,6 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium213 mgin the lowest quarter of cookies y brownies (median 350 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 7,1 g |
| SFA 18:0 C | 5,4 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 15,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 64 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, chocolate, con icing de chocolate | 413 | 5,4 g | 51 g | 22,7 g |
| Doughnut, chocolate | 417 | 5,2 g | 52 g | 22,4 g |
| Churros | 419 | 6,1 g | 48,9 g | 22,2 g |
| Croissant, chocolate | 421 | 7,4 g | 49,4 g | 22,8 g |
| Ladoo, bola redonda | 411 | 6,9 g | 46,7 g | 22,2 g |
| Doughnut, tipo de levadura | 421 | 6,1 g | 47,9 g | 22,7 g |
| Pastelería, fruta llena | 400 | 4,8 g | 54,4 g | 19,6 g |
| Waffle, chocolate | 437 | 9,1 g | 48,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pocky?
100 g of pocky has 447 kcal. 1 palo (4 g): about 18 kcal.
Is pocky high in protein?
Pocky contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,4 g in 1 palo (4 g). About 9% of its calories come from protein. Compared with other cookies y brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in pocky?
Pocky has 51,1 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in pocky?
Pocky contains 22,5 g of fat per 100 g, of which 12,6 g is saturated (63% of the Daily Value).
What vitamins and minerals does pocky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (59% DV), selenio (27% DV), copper (25% DV), Vitamina B12 (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pocky?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707967. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.