Plantemargarin
Packaged product Graisses et huiles Mills
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plantemargarin contains 97 kcal per 100 g. A serving, 10 g (10 g) provides about 10 kcal.
Roughly 98 % of its calories come from fat, with 1 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 23 % of the Daily Value for Vitamine E and 10 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 90 µg | 10 % |
| Vitamine C L | 0,052 mg | 0,1 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,002 mg | 0,1 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,004 mg | 0 % |
| Acide pantothénique (B5) L | 0,014 mg | 0,3 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 0,2 µg | 0 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,025 mg | 0,1 % |
| Magnésium L | 1 mg | 0,2 % |
| Phosphore L | 4 mg | 0,3 % |
| Potassium L | 6,8 mg | 0,1 % |
| Zinc L | 0,031 mg | 0,3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 1 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of graisses et huiles (median 0,1 g)
- Sugars1 gin the top quarter of graisses et huiles (median 0,19 g)
- Fat40 gbelow the median for graisses et huiles (median 51 g)
- Saturated fat16 gin the top quarter of graisses et huiles (median 13 g)
- Sodium786 mgin the top quarter of graisses et huiles (median 160 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,67 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mills
- Barcode
- 7036110010595
- Quantity
- 370 g
- Label serving
- 10 g
- Category
- Margarines légères
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann, solsikkeolje (15,5 %), rapsolje (15,5 %), sheafett, skummet melk (4 %), kokosolje, salt, stabilisator (pektin), emulgator (monoglyserider av fettsyrer, soyalecitin), konserveringsmiddel (kaliumsorbat), vitamin a, vitamin d, fargestoff (betakaroten), aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile de colza (canola)LaitHuile de cocoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Vita d'Or | 88 | 8,9 g | 8,9 g | 1,9 g |
| Fruit d'Or pro-activ (60 % MG) Cuisson & Tartine Fruit d'Or pro-activ | 54 | 0,5 g | 0,5 g | 6 g |
| Omega 3 St Hubert | 48 | 0 g | 0 g | 5 g |
| ProActiv Light Flora | 155 | 0,1 g | 1,9 g | 40,5 g |
| Brotaufstrich Nimm's leicht | 160 | 0 g | 0 g | 18 g |
| Envie de tartine Weight Watchers | 171 | 2,2 g | 0 g | 18 g |
| Light Zeeuws Meisje | 177 | 0 g | 0 g | 20 g |
| Delma sandwich 900g Delma | 180 | 0,5 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantemargarin?
100 g of Plantemargarin has 97 kcal. Serving, 10 g (10 g): about 10 kcal.
How much protein is in Plantemargarin?
Plantemargarin contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,1 g in serving, 10 g (10 g). About 1 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,1 g).
How many carbs are in Plantemargarin?
Plantemargarin has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantemargarin?
Plantemargarin contains 40 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Plantemargarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (23 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantemargarin?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7036110010595. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.