Plantemargarin
Packaged product Fette und Öle Mills
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plantemargarin contains 97 kcal per 100 g. A Serving, 10 g (10 g) provides about 10 kcal.
Roughly 98 % of its calories come from fat, with 1 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 23 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 90 µg | 10 % |
| Vitamin C L | 0,052 mg | 0,1 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 0,014 mg | 0,3 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0,2 µg | 0 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,025 mg | 0,1 % |
| Magnesium L | 1 mg | 0,2 % |
| Phosphor L | 4 mg | 0,3 % |
| Kalium L | 6,8 mg | 0,1 % |
| Zink L | 0,031 mg | 0,3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 1 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of Fette und Öle (median 0,1 g)
- Sugars1 gin the top quarter of Fette und Öle (median 0,1 g)
- Fat40 gin the lowest quarter of Fette und Öle (median 52 g)
- Saturated fat16 gin the top quarter of Fette und Öle (median 14 g)
- Sodium786 mgin the top quarter of Fette und Öle (median 164 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,67 µg |
|---|
Other components (2)
| Wasser L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mills
- Barcode
- 7036110010595
- Quantity
- 370 g
- Label serving
- 10 g
- Category
- Leichtmargarinen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann, solsikkeolje (15,5 %), rapsolje (15,5 %), sheafett, skummet melk (4 %), kokosolje, salt, stabilisator (pektin), emulgator (monoglyserider av fettsyrer, soyalecitin), konserveringsmiddel (kaliumsorbat), vitamin a, vitamin d, fargestoff (betakaroten), aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölRaps (Rübsenöl)MilchKokosölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Vita d'Or | 88 | 8,9 g | 8,9 g | 1,9 g |
| Fruit d'Or pro-activ (60 % MG) Cuisson & Tartine Fruit d'Or pro-activ | 54 | 0,5 g | 0,5 g | 6 g |
| Omega 3 St Hubert | 48 | 0 g | 0 g | 5 g |
| ProActiv Light Flora | 155 | 0,1 g | 1,9 g | 40,5 g |
| Brotaufstrich Nimm's leicht | 160 | 0 g | 0 g | 18 g |
| Envie de tartine Weight Watchers | 171 | 2,2 g | 0 g | 18 g |
| Light Zeeuws Meisje | 177 | 0 g | 0 g | 20 g |
| Tartine ASTRA | 180 | 0,5 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantemargarin?
100 g of Plantemargarin has 97 kcal. Serving, 10 g (10 g): about 10 kcal.
How much protein is in Plantemargarin?
Plantemargarin contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,1 g in Serving, 10 g (10 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in Plantemargarin?
Plantemargarin has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantemargarin?
Plantemargarin contains 40 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Plantemargarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantemargarin?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7036110010595. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.