Plant Break
Packaged product Sucres et desserts PlantBreak
Plant Break contains 379 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (385 kcal per 100 g).
100 g provides 143 % of the Daily Value for manganèse, 57 % of the Daily Value for cuivre and 28 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 13,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 350 mg | 28 % |
| Potassium L | 374 mg | 8 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,51 mg | 57 % |
| Manganèse L | 3,3 mg | 143 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 0,32 µg | 0,2 % |
| Chlorure L | 34,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the lowest quarter of sucres et desserts (median 25,6 g)
- Fiber13,4 gin the top quarter of sucres et desserts (median 7,5 g)
- Sugars11,1 gbelow the median for sucres et desserts (median 14 g)
- Fat9,5 gin the lowest quarter of sucres et desserts (median 15 g)
- Saturated fat5,1 gbelow the median for sucres et desserts (median 6,1 g)
- Sodium8 mgin the lowest quarter of sucres et desserts (median 216 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,78 µg |
|---|
Other components (2)
| Eau L | 22,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- PlantBreak
- Barcode
- 4260602010029
- Category
- Barres d'énergie protéique
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Break?
100 g of Plant Break has 379 kcal.
Is Plant Break high in protein?
Plant Break contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 25,6 g).
How many carbs are in Plant Break?
Plant Break has 52,4 g of total carbohydrates per 100 g, including 13,4 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Break?
Plant Break contains 9,5 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Plant Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (143 % DV), cuivre (57 % DV), phosphore (28 % DV), magnésium (28 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Break?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260602010029. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.