Plain yoghurt
Packaged product Produits laitiers et oeufs ferme des peupliers
Plain yoghurt contains 65 kcal per 100 g. A serving, 125 g (125 g) provides about 81 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
100 g provides 45 % of the Daily Value for sélénium, 13 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 31,4 µg | 3 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,089 mg | 0,6 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 1,3 µg | 0,3 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,01 mg | 0,1 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 97 mg | 8 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 25 µg | 45 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Sugars4,8 gbelow the median for produits laitiers et oeufs (median 10,8 g)
- Fat3,2 gbelow the median for produits laitiers et oeufs (median 3,4 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 2,2 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 40,6 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,9 µg |
|---|
Other components (2)
| Eau L | 87,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ferme des peupliers
- Barcode
- 3374270030355
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Yogourts entiers de lait
- Packaging
- Glass,pot,fresh,fr:pot-en-verre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Normandy origin from animals fed without GMO (<0.9%) (contains milk), skimmed milk powder, lactic culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Yaourt Bio nature au lait entier bio Monoprix | 65 | 3,5 g | 5,3 g | 3,3 g |
| Yaourt lait entier bio Leader Price | 65 | 3,5 g | 5,3 g | 3,3 g |
| Yaourt entier bio Boni | 65 | 3,8 g | 5,6 g | 3 g |
| Yaourt bio au lait entier envia | 65 | 3,4 g | 5 g | 3,5 g |
| Yaourt Nature La Ferme de Viltain | 65 | 4,2 g | 7,5 g | 2 g |
| Eko Mild Yoghurt Naturlig Fetthalt 3.8-4.5% fett Arla | 65 | 3,4 g | 3,8 g | 4 g |
| Yaourt au lait entier - Bio envia | 65 | 3,9 g | 4,8 g | 3,3 g |
| Yaourt nature lait entier Danone | 65 | 3,2 g | 4,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yoghurt?
100 g of Plain yoghurt has 65 kcal. Serving, 125 g (125 g): about 81 kcal.
How much protein is in Plain yoghurt?
Plain yoghurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in serving, 125 g (125 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,5 g).
How many carbs are in Plain yoghurt?
Plain yoghurt has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain yoghurt?
Plain yoghurt contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Plain yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Riboflavine (B2) (13 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain yoghurt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3374270030355. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.