Plain Pitas
Packaged product Bebidas Damascus Bakeries
Plain Pitas contains 230 kcal per 100 g. A serving, 340 g, 12 oz (340 g) provides about 781 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0,1% from alcohol (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (250 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 23% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 26,7 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 55,6 mg | 13% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 216 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 13,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of bebidas (median 8,9 g)
- Fiber3,5 gabove the median for bebidas (median 3,4 g)
- Sugars0 gin the lowest quarter of bebidas (median 2,2 g)
- Fat0 gin the lowest quarter of bebidas (median 1,2 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Sodium265 mgbelow the median for bebidas (median 369 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 33,6 g |
|---|---|
| Alcohol L | 0,024 g |
Product details
- Brand
- Damascus Bakeries
- Barcode
- 0071628105064
- Quantity
- 12 oz
- Label serving
- 340 g (12 oz)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita bread wholemeal 1001 Delights | 230 | 7 g | 45 g | 1,1 g |
| Stonebaked pita bread Genius | 229 | 2,6 g | 37,1 g | 5,2 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6,2 g | 28 g | 9,3 g |
| Whole Wheat Pita Bread Joseph's | 231 | 10,3 g | 41 g | 2,6 g |
| Original Pita Bread Joseph's | 231 | 10,3 g | 43,6 g | 2,6 g |
| Bio Organic Wholemeal Pita Bread Florentin | 231 | 9,7 g | 40,7 g | 1,4 g |
| Pan de Pita Vegetalia | 231 | 9,7 g | 40,7 g | 1,4 g |
| Pita Polskie Młyny | 231 | 8,9 g | 45 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pitas?
100 g of Plain Pitas has 230 kcal. Serving, 340 g, 12 oz (340 g): about 781 kcal.
Is Plain Pitas high in protein?
Plain Pitas contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 36,1 g in serving, 340 g, 12 oz (340 g). About 17% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 8,9 g).
How many carbs are in Plain Pitas?
Plain Pitas has 51,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Pitas?
Plain Pitas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (23% DV), Thiamin (B1) (19% DV), selenio (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pitas?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071628105064. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.