Plain Pitas
Packaged product Getränke Damascus Bakeries
Plain Pitas contains 230 kcal per 100 g. A Serving, 340 g, 12 oz (340 g) provides about 781 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (250 kcal per 100 g).
100 g provides 71 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 55,6 mg | 13 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Getränke (median 8,9 g)
- Fiber3,5 gabove the median for Getränke (median 3,4 g)
- Sugars0 gin the lowest quarter of Getränke (median 2,2 g)
- Fat0 gin the lowest quarter of Getränke (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium265 mgbelow the median for Getränke (median 369 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 33,6 g |
|---|---|
| Alkohol L | 0,024 g |
Product details
- Brand
- Damascus Bakeries
- Barcode
- 0071628105064
- Quantity
- 12 oz
- Label serving
- 340 g (12 oz)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita bread wholemeal 1001 Delights | 230 | 7 g | 45 g | 1,1 g |
| Stonebaked pita bread Genius | 229 | 2,6 g | 37,1 g | 5,2 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6,2 g | 28 g | 9,3 g |
| Whole Wheat Pita Bread Joseph's | 231 | 10,3 g | 41 g | 2,6 g |
| Original Pita Bread Joseph's | 231 | 10,3 g | 43,6 g | 2,6 g |
| Bio Organic Wholemeal Pita Bread Florentin | 231 | 9,7 g | 40,7 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pitas?
100 g of Plain Pitas has 230 kcal. Serving, 340 g, 12 oz (340 g): about 781 kcal.
Is Plain Pitas high in protein?
Plain Pitas contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 36,1 g in Serving, 340 g, 12 oz (340 g). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,9 g).
How many carbs are in Plain Pitas?
Plain Pitas has 51,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Pitas?
Plain Pitas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Kupfer (23 % DV), Thiamin (B1) (19 % DV), Selen (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pitas?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071628105064. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.