Pizza
Packaged product Repas et plats Eurospin
Pizza contains 214 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (236 kcal per 100 g).
100 g provides 36 % of the Daily Value for manganèse, 28 % of the Daily Value for sélénium and 26 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 44,1 µg | 5 % |
| Vitamine C L | 0,76 mg | 0,8 % |
| Vitamine D L | 0,84 µg | 4 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,32 mg | 26 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 30,5 µg | 8 % |
| Vitamine B12 L | 0,61 µg | 26 % |
| Calcium L | 82 mg | 6 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 41,7 mg | 10 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,84 mg | 36 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 27 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for repas et plats (median 10 g)
- Fiber2,3 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,1 gbelow the median for repas et plats (median 2,7 g)
- Fat6,1 gin the lowest quarter of repas et plats (median 8,9 g)
- Saturated fat1,8 gin the lowest quarter of repas et plats (median 3,8 g)
- Sodium680 mgin the top quarter of repas et plats (median 500 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 111 µg |
|---|
Other components (2)
| Eau L | 51 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
farina di FRUMENTO, acqua, MOZZARELLA 10,8% (LATTE, sale, caglio, fermenti lattici), semi concentrato di pomodoro 9,6%, TONNO 9,5%, cipolla rossa 4,1%, olio di semi di girasole, sale, lievito naturale in polvere (contiene FRUMENTO), estratto di malto d'ORZO, farina di malto di FRUMENTO, lievito, zucchero, amido di mais, basilico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesOignonHuile de tournesolSelLevureSucreLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzas Moelleuses Marie 2+1GTE 1.2KG Marie | 214 | 10 g | 30 g | 5,8 g |
| Supreme Thin Crust Pizza Market Pantry | 214 | 8,7 g | 20,6 g | 11,1 g |
| Deep Pan Ham and Pineapple Pizza Iceland | 214 | 10,1 g | 32,4 g | 4,5 g |
| Thin Crust Cheese Pizza Winn-Dixie | 214 | 9,7 g | 25,5 g | 8,3 g |
| Pizza quattro stagioni Re Pomodoro | 214 | 10 g | 27 g | 7 g |
| Classic pizza, cheese Meijer | 214 | 9,7 g | 24,8 g | 8,3 g |
| La pizzeria Nestlé | 214 | 8,1 g | 29,4 g | 6,4 g |
| Tavern Style Pizza Davanni's | 214 | 11,7 g | 21,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 214 kcal.
How much protein is in Pizza?
Pizza contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Pizza?
Pizza has 29 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 6,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (36 % DV), sélénium (28 % DV), Thiamine (B1) (26 % DV), Vitamine B12 (26 % DV) and iodine (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596041524. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.