Pizza
Packaged product Meals and Dishes Eurospin
Pizza contains 214 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 36% of the Daily Value for manganese, 28% of the Daily Value for selenium and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 44.1 µg | 5% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0.61 µg | 26% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.7 g)
- Fat6.1 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat1.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium680 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 111 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farina di FRUMENTO, acqua, MOZZARELLA 10,8% (LATTE, sale, caglio, fermenti lattici), semi concentrato di pomodoro 9,6%, TONNO 9,5%, cipolla rossa 4,1%, olio di semi di girasole, sale, lievito naturale in polvere (contiene FRUMENTO), estratto di malto d'ORZO, farina di malto di FRUMENTO, lievito, zucchero, amido di mais, basilico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionSunflower oilSaltYeastSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzas Moelleuses Marie 2+1GTE 1.2KG Marie | 214 | 10 g | 30 g | 5.8 g |
| Supreme Thin Crust Pizza Market Pantry | 214 | 8.7 g | 20.6 g | 11.1 g |
| Deep Pan Ham and Pineapple Pizza Iceland | 214 | 10.1 g | 32.4 g | 4.5 g |
| Thin Crust Cheese Pizza Winn-Dixie | 214 | 9.7 g | 25.5 g | 8.3 g |
| Pizza quattro stagioni Re Pomodoro | 214 | 10 g | 27 g | 7 g |
| Classic pizza, cheese Meijer | 214 | 9.7 g | 24.8 g | 8.3 g |
| La pizzeria Nestlé | 214 | 8.1 g | 29.4 g | 6.4 g |
| Tavern Style Pizza Davanni's | 214 | 11.7 g | 21.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 214 kcal.
How much protein is in Pizza?
Pizza contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza?
Pizza has 29 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 6.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), selenium (28% DV), Thiamin (B1) (26% DV), Vitamin B12 (26% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596041524. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.