Pitatakia
Packaged product Pain et produits cuits au four Athanasios D. Koukoutaris S.A.
Pitatakia contains 427 kcal per 100 g. A serving, 1 package, 70 g (70 g) provides about 299 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 102 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 33 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 4,9 mg | 33 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 30,6 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57,4 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 79,4 mg | 19 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 102 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 45,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gabove the median for pain et produits cuits au four (median 3,4 g)
- Sugars2,4 gbelow the median for pain et produits cuits au four (median 3,2 g)
- Fat10,2 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat1,2 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium378 mgin the lowest quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 60,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,1 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Athanasios D. Koukoutaris S.A.
- Barcode
- 5208056074067
- Quantity
- 70 g
- Label serving
- 1 Package (70 g)
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (contains gluten), high oleic sunflower oil, salt, oregano 2.1%, olive oil 0.8%, yeast. May contain traces of milk, sesame and mustard. Origin of flour: EU. Διατροφική δήλωση Nutrition declara Avá/Per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelHuile d'oliveLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitatakia?
100 g of Pitatakia has 427 kcal. Serving, 1 package, 70 g (70 g): about 299 kcal.
Is Pitatakia high in protein?
Pitatakia contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 1 package, 70 g (70 g). About 10 % of its calories come from protein.
How many carbs are in Pitatakia?
Pitatakia has 72 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitatakia?
Pitatakia contains 10,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pitatakia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (102 % DV), cuivre (33 % DV), Vitamine E (33 % DV), iodine (30 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitatakia?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208056074067. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.