Pitatakia
Packaged product Pan y productos horneados Athanasios D. Koukoutaris S.A.
Pitatakia contains 427 kcal per 100 g. A serving, 1 package, 70 g (70 g) provides about 299 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 33% of the Daily Value for copper and 33% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 30,6 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 57,4 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 79,4 mg | 19% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 309 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 102% |
| Selenio L | 11 µg | 20% |
| Iodine L | 45,6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat10,2 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,2 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium378 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,1 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Athanasios D. Koukoutaris S.A.
- Barcode
- 5208056074067
- Quantity
- 70 g
- Label serving
- 1 Package (70 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (contains gluten), high oleic sunflower oil, salt, oregano 2.1%, olive oil 0.8%, yeast. May contain traces of milk, sesame and mustard. Origin of flour: EU. Διατροφική δήλωση Nutrition declara Avá/Per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltAceite de olivaLevadura
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|---|---|---|---|---|
| Pretzels caramelized onions Elephant | 427 | 9,7 g | 70,3 g | 10,9 g |
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| Thym & sel Blévita | 427 | 12 g | 61 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitatakia?
100 g of Pitatakia has 427 kcal. Serving, 1 package, 70 g (70 g): about 299 kcal.
Is Pitatakia high in protein?
Pitatakia contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 package, 70 g (70 g). About 10% of its calories come from protein.
How many carbs are in Pitatakia?
Pitatakia has 72 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitatakia?
Pitatakia contains 10,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pitatakia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (33% DV), Vitamina E (33% DV), iodine (30% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitatakia?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208056074067. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.