Pitatakia
Packaged product Bread and Baked Goods Athanasios D. Koukoutaris S.A.
Pitatakia contains 427 kcal per 100 g. A serving, 1 package, 70 g (70 g) provides about 299 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 33% of the Daily Value for copper and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.4 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 79.4 mg | 19% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 309 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 11 µg | 20% |
| Iodine L | 45.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gabove the median for bread and baked goods (median 3.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.2 g)
- Fat10.2 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium378 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Athanasios D. Koukoutaris S.A.
- Barcode
- 5208056074067
- Quantity
- 70 g
- Label serving
- 1 Package (70 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (contains gluten), high oleic sunflower oil, salt, oregano 2.1%, olive oil 0.8%, yeast. May contain traces of milk, sesame and mustard. Origin of flour: EU. Διατροφική δήλωση Nutrition declara Avá/Per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltOlive oilYeast
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|---|---|---|---|---|
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| Thym & sel Blévita | 427 | 12 g | 61 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitatakia?
100 g of Pitatakia has 427 kcal. Serving, 1 package, 70 g (70 g): about 299 kcal.
Is Pitatakia high in protein?
Pitatakia contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 package, 70 g (70 g). About 10% of its calories come from protein.
How many carbs are in Pitatakia?
Pitatakia has 72 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitatakia?
Pitatakia contains 10.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pitatakia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (33% DV), Vitamin E (33% DV), iodine (30% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitatakia?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208056074067. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.