Pita Bread
Packaged product Boissons Karma
Pita Bread contains 245 kcal per 100 g. A serving, 67 g (67 g) provides about 164 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 39 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,27 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 35,3 µg | 9 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 23,8 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54 mg | 13 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 235 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 23,8 µg | 16 % |
| Chlorure L | 592 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for boissons (median 8,9 g)
- Fiber3 gbelow the median for boissons (median 3,4 g)
- Sugars1,9 gbelow the median for boissons (median 2,2 g)
- Fat1 gbelow the median for boissons (median 1,2 g)
- Sodium360 mgbelow the median for boissons (median 369 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,24 g |
|---|---|
| Graisses polyinsaturées L | 0,6 g |
Sugars and starch (1)
| Étoile L | 40,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Acide linoléique (oméga-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 36 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weissmehl (_Weizen_), Wasser, Hefe, Kochsalz, Glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pita Boni | 245 | 8,1 g | 51 g | 0,7 g |
| Pan de pita Natursoy | 245 | 8,9 g | 49 g | 0,8 g |
| Pita Bread BONI | 245 | 8,4 g | 49 g | 1 g |
| Mission pita Mission | 245 | 8,4 g | 49 g | 1 g |
| Pan pita Star | 245 | 8,4 g | 48,5 g | 1 g |
| Pains pita Boni | 245 | 8,4 g | 49 g | 1 g |
| Pita Bread Delhaize | 245 | 8,5 g | 49 g | 1 g |
| Pita Iggy's Iggy's | 245 | 8,4 g | 48,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 245 kcal. Serving, 67 g (67 g): about 164 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,6 g in serving, 67 g (67 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), Thiamine (B1) (39 % DV), chlorure (26 % DV), cuivre (23 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356768895. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.