Pita Bread
Packaged product Getränke Karma
Pita Bread contains 245 kcal per 100 g. A Serving, 67 g (67 g) provides about 164 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (250 kcal per 100 g).
100 g provides 66 % of the Daily Value for Mangan, 39 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 35,3 µg | 9 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 23,8 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 23,8 µg | 16 % |
| Chlorid L | 592 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Getränke (median 8,9 g)
- Fiber3 gbelow the median for Getränke (median 3,4 g)
- Sugars1,9 gbelow the median for Getränke (median 2,2 g)
- Fat1 gbelow the median for Getränke (median 1,2 g)
- Sodium360 mgbelow the median for Getränke (median 369 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,24 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Sugars and starch (1)
| Stärke L | 40,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Linolsäure (Omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 36 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weissmehl (_Weizen_), Wasser, Hefe, Kochsalz, Glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pita Boni | 245 | 8,1 g | 51 g | 0,7 g |
| Pan de pita Natursoy | 245 | 8,9 g | 49 g | 0,8 g |
| Mission pita Mission | 245 | 8,4 g | 49 g | 1 g |
| Pan pita Star | 245 | 8,4 g | 48,5 g | 1 g |
| Pains pita Boni | 245 | 8,4 g | 49 g | 1 g |
| Pita Bread Delhaize | 245 | 8,5 g | 49 g | 1 g |
| Pita Iggy's Iggy's | 245 | 8,4 g | 48,5 g | 1 g |
| Maxi pita Iggy's | 245 | 8,4 g | 48,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 245 kcal. Serving, 67 g (67 g): about 164 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,6 g in Serving, 67 g (67 g). About 14 % of its calories come from protein. Compared with other Getränke, that is below the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Thiamin (B1) (39 % DV), Chlorid (26 % DV), Kupfer (23 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356768895. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.