Pita Bread
Packaged product Bebidas Karma
Pita Bread contains 245 kcal per 100 g. A serving, 67 g (67 g) provides about 164 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (250 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,009 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,84 g | 2% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0,27 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 35,3 µg | 9% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54 mg | 13% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 235 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 23,8 µg | 16% |
| Chloride L | 592 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for bebidas (median 8,9 g)
- Fiber3 gbelow the median for bebidas (median 3,4 g)
- Sugars1,9 gbelow the median for bebidas (median 2,2 g)
- Fat1 gbelow the median for bebidas (median 1,2 g)
- Sodium360 mgbelow the median for bebidas (median 369 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,24 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Sugars and starch (1)
| Starch L | 40,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Ácido linoléico (omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 36 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weissmehl (_Weizen_), Wasser, Hefe, Kochsalz, Glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pita Boni | 245 | 8,1 g | 51 g | 0,7 g |
| Pan de pita Natursoy | 245 | 8,9 g | 49 g | 0,8 g |
| Pita Bread BONI | 245 | 8,4 g | 49 g | 1 g |
| Mission pita Mission | 245 | 8,4 g | 49 g | 1 g |
| Pan pita Star | 245 | 8,4 g | 48,5 g | 1 g |
| Pains pita Boni | 245 | 8,4 g | 49 g | 1 g |
| Pita Bread Delhaize | 245 | 8,5 g | 49 g | 1 g |
| Pita Iggy's Iggy's | 245 | 8,4 g | 48,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 245 kcal. Serving, 67 g (67 g): about 164 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,6 g in serving, 67 g (67 g). About 14% of its calories come from protein. Compared with other bebidas, that is below the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (39% DV), chloride (26% DV), copper (23% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356768895. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.