Pita bread
Packaged product Pain et produits cuits au four
Pita bread contains 281 kcal per 100 g. A serving, 1 loaf, 57 g (57 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 62 % of the Daily Value for manganèse, 31 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0,18 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 28,7 µg | 7 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 58,5 mg | 14 % |
| Phosphore L | 370 mg | 30 % |
| Potassium L | 79 mg | 2 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber1,8 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars3,5 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium439 mgbelow the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 38,1 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3,3 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 26,1 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0072945112261
- Label serving
- 1 LOAF (57 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, soybean oil, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, citric acid, cellulose gum, xanthan gum, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 281 kcal. Serving, 1 loaf, 57 g (57 g): about 160 kcal.
Is Pita bread high in protein?
Pita bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 loaf, 57 g (57 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Pita bread?
Pita bread has 52,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Pita bread?
Pita bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (62 % DV), Thiamine (B1) (31 % DV), phosphore (30 % DV), cuivre (21 % DV) and Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188936. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0072945112261. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.