Pita bread
Packaged product Pan y productos horneados
Pita bread contains 281 kcal per 100 g. A serving, 1 loaf, 57 g (57 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0,18 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 28,7 µg | 7% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 123 mg | 9% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 58,5 mg | 14% |
| Fósforo L | 370 mg | 30% |
| Potasio L | 79 mg | 2% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 6,9 µg | 12% |
| Iodine L | 16,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium439 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 38,1 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,3 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 26,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0072945112261
- Label serving
- 1 LOAF (57 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, soybean oil, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, citric acid, cellulose gum, xanthan gum, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 281 kcal. Serving, 1 loaf, 57 g (57 g): about 160 kcal.
Is Pita bread high in protein?
Pita bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 loaf, 57 g (57 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pita bread?
Pita bread has 52,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Pita bread?
Pita bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Thiamin (B1) (31% DV), fósforo (30% DV), copper (21% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita bread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188936. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072945112261. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.