Plain Pita Bread, Plain
Packaged product Bread and Baked Goods SARA LEE
Plain Pita Bread, Plain contains 281 kcal per 100 g. A serving, 1 loaf, 57 g (57 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 58.5 mg | 14% |
| Phosphorus L | 370 mg | 30% |
| Potassium L | 79 mg | 2% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium439 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- SARA LEE
- Barcode
- 0072945112261
- Label serving
- 1 loaf
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
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|---|---|---|---|---|
| Bagel, Jalapeno CHOMPIE'S | 281 | 10.5 g | 54.4 g | 1.8 g |
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| Bake At Home, Organic Batard, Multigrain, Multigrain BAKE AT HOME | 281 | 12.3 g | 43.9 g | 7 g |
| Rosemary Olive Oil Take & Bake Focaccia, Rosemary Olive Oil FAVORITE DAY | 281 | 7 g | 49.1 g | 6.1 g |
| Classic White Organic Sandwich Bread, Classic White 365 WHOLE FOODS MARKET | 281 | 9.4 g | 50 g | 3.1 g |
| Roundy's, Split Top White, Enriched Bread ROUNDY'S | 281 | 8.8 g | 52.6 g | 3.5 g |
| Sweet Hawaiian Rolls, Sweet Hawaiian SAM'S CHOICE | 281 | 9.4 g | 46.9 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Pita Bread, Plain?
100 g of Plain Pita Bread, Plain has 281 kcal. Serving, 1 loaf, 57 g (57 g): about 160 kcal.
Is Plain Pita Bread, Plain high in protein?
Plain Pita Bread, Plain contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 loaf, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Plain Pita Bread, Plain?
Plain Pita Bread, Plain has 52.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Plain Pita Bread, Plain?
Plain Pita Bread, Plain contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Pita Bread, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Thiamin (B1) (31% DV), phosphorus (30% DV), copper (21% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Pita Bread, Plain?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072945112261. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2188936. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN PITA BREAD, PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.